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NCFE Health and Fitness

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1.1 - Skeletal System 1.2 - Muscular System 1.3 - Respiratory System 1.4/1.5 - Cardiovascular System & Energy Systems

2.1 - Effects of Health and Fitness Activities on the Body

3.1/3.2 - Understanding Health and Fitness & Components of Fitness

4.1 - Principles of Training

5.1 - Fitness Testing 5.2/5.3 - Training Methods & Optimising a Health and Fitness Programme

6.1 - Lifestyle Factors (Part 1)6.2 - Lifestyle Factors (Part 2)

7.1 - Health and Fitness Analysis and Goal Setting

8.1 Part 1 - Components of a Health and Fitness Programme & Health and Safety 8.1 Part 2 - Planning an Activity Session 8.1 Part 3 / 8.2 - Reviewing an Activity Session & Timescales and Goal Setting

Topic Selector

1.1 - Skeletal System 1.2 - Muscular System 1.3 - Respiratory System 1.4/1.5 - Cardiovascular System & Energy Systems

2.1 - Effects of Health and Fitness Activities on the Body

3.1/3.2 - Understanding Health and Fitness & Components of Fitness

4.1 - Principles of Training

5.1 - Fitness Testing 5.2/5.3 - Training Methods & Optimising a Health and Fitness Programme

6.1 - Lifestyle Factors (Part 1)6.2 - Lifestyle Factors (Part 2)

7.1 - Health and Fitness Analysis and Goal Setting

8.1 Part 1 - Components of a Health and Fitness Programme & Health and Safety 8.1 Part 2 - Planning an Activity Session 8.1 Part 3 / 8.2 - Reviewing an Activity Session & Timescales and Goal Setting

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