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KS3 PE

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Body Systems & Movement

Topic 1 - Muscular System

1.1 - Muscles & Functions

1.2 - Muscle Movements

1.3 - Antagonistic Muscles

Topic 2 - Skeletal System

2.1 - Bones & Functions

2.2 - Types of Joints & Movements

2.3 - Muscular-Skeletal System

Topic 3 - Cardiovascular System

3.1 - Structure & Functions of the Heart

3.2 - Movement of Blood

3.3 - Aerobic/ Anaerobic Exercise & Training Zones

Topic 4 - Respiratory System

4.1 - Breathing Mechanics

4.2 - Gas Exchange

Topic 5 - Effects of Exercise

5.1 - Short-Term Effects of Exercise

5.2 - Long-Term Adaptations of Exercise

Health, Fitness & Performance

Topic 6 - Health Related Fitness

6.1 - Components of Fitness

6.2 - FITT Principle & Training Methods

6.3 - Fitness Testing

Topic 7 - Preventing Injuries in Sport

7.1 - Warm-ups & Cool-downs

7.2 - Benefits of Warm-ups & Cool-downs

7.3 - Injuries, Prevention & Treatemnt

Topic 8 - Diet Nutrition & Health

8.1 - Balanced Diet & Food Groups

8.2 - Nutrition for Performance

8.3 - Sedentary Lifestyle & Consequences

Participation, Leadership & Wellbeing

Topic 9 - Engagement in Sport

9.1 - Reasons for & Barriers to Participation

9.2 - Benefits of Regular Exercise

9.3 - Trends in Physical Activity & Strategies to Overcome

Topic 10 - Leadership in Sport

10.1 - Qualities of a Leader

10.2 - Leadership Roles, Responsibilities & Styles

Topic 11 - Psychology & Wellbeing

11.1 - Physical, Social & Mental Wellbeing

11.2 - Goal Setting & Motivation

11.3 - Types of Feedback

11.4 - Arousal, Anxiety & Mental Preparation

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Topic: Topic 5 - Effects of Exercise

Explain why understanding short-term effects of exercise is important for young athletes.

(Marks: 3)

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