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KS3 PE
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Body Systems & Movement
Topic 1 - Muscular System
1.1 - Muscles & Functions
1.2 - Muscle Movements
1.3 - Antagonistic Muscles
Topic 2 - Skeletal System
2.1 - Bones & Functions
2.2 - Types of Joints & Movements
2.3 - Muscular-Skeletal System
Topic 3 - Cardiovascular System
3.1 - Structure & Functions of the Heart
3.2 - Movement of Blood
3.3 - Aerobic/ Anaerobic Exercise & Training Zones
Topic 4 - Respiratory System
4.1 - Breathing Mechanics
4.2 - Gas Exchange
Topic 5 - Effects of Exercise
5.1 - Short-Term Effects of Exercise
5.2 - Long-Term Adaptations of Exercise
Health, Fitness & Performance
Topic 6 - Health Related Fitness
6.1 - Components of Fitness
6.2 - FITT Principle & Training Methods
6.3 - Fitness Testing
Topic 7 - Preventing Injuries in Sport
7.1 - Warm-ups & Cool-downs
7.2 - Benefits of Warm-ups & Cool-downs
7.3 - Injuries, Prevention & Treatemnt
Topic 8 - Diet Nutrition & Health
8.1 - Balanced Diet & Food Groups
8.2 - Nutrition for Performance
8.3 - Sedentary Lifestyle & Consequences
Participation, Leadership & Wellbeing
Topic 9 - Engagement in Sport
9.1 - Reasons for & Barriers to Participation
9.2 - Benefits of Regular Exercise
9.3 - Trends in Physical Activity & Strategies to Overcome
Topic 10 - Leadership in Sport
10.1 - Qualities of a Leader
10.2 - Leadership Roles, Responsibilities & Styles
Topic 11 - Psychology & Wellbeing
11.1 - Physical, Social & Mental Wellbeing
11.2 - Goal Setting & Motivation
11.3 - Types of Feedback
11.4 - Arousal, Anxiety & Mental Preparation
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