Course
NCFE Health and Fitness
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Body Systems and Responses to Exercise
Content Area 1
1.1 - Skeletal System
1.2 - Muscular System
1.3 - Respiratory System
1.4/1.5 - Cardiovascular System & Energy Systems
Content Area 2
2.1 - Effects of Health and Fitness Activities on the Body
Fitness, Training and Testing
Content Area 3
3.1/3.2 - Understanding Health and Fitness & Components of Fitness
Content Area 4
4.1 - Principles of Training
Content Area 5
5.1 - Fitness Testing
5.2/5.3 - Training Methods & Optimising a Health and Fitness Programme
Lifestyle, Analysis and Programme Planning
Content Area 6
6.1 - Lifestyle Factors (Part 1)
6.2 - Lifestyle Factors (Part 2)
Content Area 7
7.1 - Health and Fitness Analysis and Goal Setting
Content Area 8
8.1 Part 1 - Components of a Health and Fitness Programme & Health and Safety
8.1 Part 2 - Planning an Activity Session
8.1 Part 3 / 8.2 - Reviewing an Activity Session & Timescales and Goal Setting
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