NCFE Health and Fitness

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Body Systems and Responses to Exercise

Content Area 1

1.1 - Skeletal System

1.2 - Muscular System

1.3 - Respiratory System

1.4/1.5 - Cardiovascular System & Energy Systems

Content Area 2

2.1 - Effects of Health and Fitness Activities on the Body

Fitness, Training and Testing

Content Area 3

3.1/3.2 - Understanding Health and Fitness & Components of Fitness

Content Area 4

4.1 - Principles of Training

Content Area 5

5.1 - Fitness Testing

5.2/5.3 - Training Methods & Optimising a Health and Fitness Programme

Lifestyle, Analysis and Programme Planning

Content Area 6

6.1 - Lifestyle Factors (Part 1)

6.2 - Lifestyle Factors (Part 2)

Content Area 7

7.1 - Health and Fitness Analysis and Goal Setting

Content Area 8

8.1 Part 1 - Components of a Health and Fitness Programme & Health and Safety

8.1 Part 2 - Planning an Activity Session

8.1 Part 3 / 8.2 - Reviewing an Activity Session & Timescales and Goal Setting

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Topic: Content Area 1

Using an example from a health and fitness activity of your choice, define eccentric contraction.

(Marks: 2)

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Topic: Content Area 1

Using an example from a health and fitness activity of your choice, define eccentric contraction.

(Marks: 2)

Your Answer:

You are currently logged out. Please to save your results.